Gary AydelottMar 29, 20162 minWhole Body Vibration and Bio-mechanical Muscle StimulationThe fitness industry has had its share of trends and fads, most come and go rather quickly. However, Biomechanical Muscle Stimulation...
Gary AydelottMar 8, 20162 minFlu SeasonSeasonal flu can start as early as October while other strains of flu, like avian and swine, can happen at any time of the year. The...
Gary AydelottSep 24, 20152 minSwimming and BMSThe Elite Sport Department of the Wingate Institute of Israel did a study on strength training for high performance swimmers. They...